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Thursday, May 2, 2013

Mediterranean diet and cognitive decline

A Mediterranean diet is one which comprises of fresh vegetables, fruits, beans, whole grains, nuts, olives, and olive oil along with some cheese, yogurt, fish, poultry, eggs, and wine.
A recent study has shown that this diet if adopted and followed leads to a slower decline in the cognitive function. The two main hypotheses are that it has a lot of anti-oxidants which prevent cell death in the brain and secondly it has a protective effect on the vasculature of the brain and thus prevents vascular dementia. Thus, the Mediterranean diet not only improve your looks and protects your cardiovascular system but also your brain cells benefit from it.

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